Ebook Download Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

Ebook Download Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

Ebook Download Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

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Amazon.com Review

Sugar Busters! was first independently published in New Orleans and sold an amazing 100,000 copies by word of mouth. Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain, as the body can almost effortlessly convert sugar to fat. Because sugar comes in so many different forms and hides out in unexpected places (carrots, beets, and white bread, among others) the authors list what foods are safe and which ones should be avoided and include a two-week menu plan for getting started. They also tempt the taste buds with recipes for unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu Cheese. This book will be too basic for anyone with a solid knowledge of nutrition, but for those who are overdoing the sweet stuff and want some handholding and help with shedding excess weight, Sugar Busters! can do nothing but help.

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From the Publisher

My mother has been dieting ever since I can remember. When I was nine she had lost fifty pounds and was working as a lecturer for Weight Watchers. Eventually, she gained all the weight (and more) back again, and after many attempts at diets that didn't work, she resigned herself to being a "yo-yo" dieter--someone who can lose weight, but simply can't keep it off, usually gaining back more than originally lost. Why am I telling you this? Because three months ago I gave her a copy of Sugar Busters, not because I thought she should go on another diet, but because I wanted her to take a good look at her eating habits, and realize how they were affecting her quality of life. I had noticed that she would not really eat too much at meal time, but that she often had sweets inbetween, and almost always had dessert. And always had heartburn and stomach problems. She's lost over 25 pounds since Mother's Day, and hasn't had a twitch of heartburn. She doesn't follow a strict "you can never eat anything tasty ever again" diet, but moderates her habits and is really getting an enormous kick out of being in control. Next she'll be starting on the exercise part, following Eight Weeks to Optimum Health, by Dr. Weill. If she can do it, so can you.A. Scheibe

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Product details

Hardcover: 270 pages

Publisher: Ballantine Books; 2 edition (May 1998)

Language: English

ISBN-10: 0345425588

ISBN-13: 978-1568658643

Product Dimensions:

5.9 x 1 x 8.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

138 customer reviews

Amazon Best Sellers Rank:

#193,056 in Books (See Top 100 in Books)

Similar concept--low carb, high protein--but not as draconian with regard to things like non-white bread, fruit and some natural sugars.If you actually read the whole thing, you'll have a good understanding of why a) massive carb intake is making you fat and b) how absurd our accepted dietary thinking has been for a long time.If you were thinking Atkins but either a) couldn't stay on it or b) could not fathom sticking to those menu choices for an extended period of time, I'd suggest this. Not as an easy way out--if you're going to do this, you have to do it right--but as perhaps less of a shock to the system.I've been on a pretty faithful Atkins routine for two weeks now and it really has worked as promised. And you do feel better with regard to energy swings (no more post-lunch food comas). But one week in, I new there was no way I continually eat this way for any extended period of time. Hence this book.After you've read this, you will never look at, say, white bread or potatoes the same way again!

I had purchased this book back when it was first written. Been struggling with weight gain lately and knew it worked in the past. Of course, could not find the book, so bought a used one.The diet is great! The book is easy to understand and really breaks the "calorie" myth. Lost 4 lbs in 3 weeks! 8 to go!!

I have used this diet many years ago and it works. My only problem is that after being on it for awhile I get terrible cravings. You just have to cheat once in a while but then get rigtht back on it and stay there.

Several months ago, as I was feeling completely at the mercy of tight clothes and rising numbers on the scale, several friends told me about the Atkins Diet and Protein Power. I did some research on the internet and concluded that I didn't think I could live with either of those plans. I stumbled onto the Sugar Busters book in the process and purchased it from Amazon. I started Sugar Busting on 6/6/01 and have lost 16 pounds so far. I do not have those same panicked, shaky feelings if I'm not consuming food all the time. When I'm hungry, it's an *awareness* that I'm empty and need filling. It took a week of feeling kind of lousy while following the program, and since then, I have never felt better. This is a way of eating that I can live with forever. I'm sure I've become an annoying evangelical Sugar Buster but I tell everyone I know (whether they have weight to lose or not) to try Sugar Busters for two weeks and see if they don't feel better.

I have a background of hypoglycemia (low blood sugar)and depression and cured both problems by avoiding sugar. I have always checked my clients' sugar intake. When this book came out, it was given to me by one of my clients who wanted me to review it. When I read it, I was thrilled that it was written so clearly as to the way sugar affects your body and so accurately.When another client came in from the Pain Clinic with 7 years of pain and depression, I discovered how much sugar she was eating. I suggested this book to see if it could help her depression. She read it, and applied it. After only a few weeks, she was no longer depressed but also pain free. She had her life back and attributes it to not eating sugar and reading this book.I have found the book to be user-friendly especially to folks who have a difficult time sticking to diets. Highly recommend it.Note: Do not go off of pain medication without checking with your doctor first.

Awesome book. Arrived promptly. Brand new. Thanks for great service

My husband recently diagnosed pre-diabetic. Essential information and dietary guidelines. Lots of recipes to follow. Great reference book on eating.

I learned at lot from this book!! It really works

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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward PDF

Free Download The Glass Castle: A Memoir

Free Download The Glass Castle: A Memoir

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The Glass Castle: A Memoir

Free Download The Glass Castle: A Memoir

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Audible Audiobook

Listening Length: 10 hours and 25 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: September 28, 2010

Language: English, English

ASIN: B0044X4QEA

Amazon Best Sellers Rank:

Memoirs are usually written by people who don't think anyone else will tell their story. And usually they are right.Then there is the "Glass Castle," a story which would be even better served if written as a biography. Thanks to her parents' diverse backgrounds and relentless uprooting of the family, author Jeannette Walls reveals both her unconventional personal history as well as offering a look at a cross section of the sad underbelly and weird fringes of American family life.Most memoirs ask and answer only one central, narrow and, ultimately, selfish question of "who am I?" Then they tell you and that's that. Biographies ask us to reflect on much broader questions such as "who are we?" Walls's memoir thinks like a biography - I wanted to put her personal experience into a larger social, political and economic context. That's what makes this book so fascinating, promising and incomplete a story. There's a much larger story in there and Walls knows it. Unfortunately, she can't be the one to tell it. Thankfully she told what she could in a lean, clean but not mean or jaded style.Any good story is about redemption, both for the writer and the reader. This memoir has both.2017 UPDATE: This book is now a major motion picture. Photo is from the movie depicting the author's life.

I just love this story about growing up dirt poor in one of the poorest and most depressing coal mining towns in West Virginia. I am a West Virginian, and there were many poor and alcoholic coal miners in my family, so I can really relate to the struggles this family faced. Ms Walls does an excellent job of telling her story so the reader feels like they were there. I could feel her pain, anger and disappointment to the point that I shed tears more than once. I read the book shortly after it was published, and just read it again after seeing the movie, which was also excellent. This book is easily one of my top five best books ever.

This was a memorable and troubling story written from a child's perspective (my favourite kind of story). Folks are commenting that Jeannette did not judge or condemn her parents for their miserable failings. What I suspect is simply that she was highly intelligent and had keen insight into their psychology and knew, on a deeper level than most children, they were "doing the best they could" in a sense. Only she knows what is in her heart. I got the sense she accepted and saw reality clearly. Her zest for life, insatiable curiosity and hopeful-ness in spite of her parents' failings made her a rare exception among people who are raised in such a way, in my opinion. What I admire most about her is that she never gave up and resigned herself or allowed what was clearly abnormal to become normal.

Excellent description of places, excellent representation of how people speak, excellent presentation of the children's growing maturity and awareness. The author writes with compassion for her parents, but as a reader this book made me angry over and over as the adults indulged themselves with selfishness, immaturity, and alcoholism, leaving themselves and their children hungry and cold and the children haphazardly educated, even molested. The children's transition from a life of abject poverty to new lives in New York City is painted with broad strokes, and I can't help thinking there's another book in there. They would have had to learn how to live as adults in an urban environment, how to relate to people differently, how to see themselves as something other than the bottom of the social structure. When the author presents the scene in which she learns that her mother actually had a substantial amount of money - a fact that is hinted at throughout the book - and fully understands that none of it had to happen, she handles it without anger. The closing scene with its repetition of the image, "dancing along the border between turbulence and order," is satisfying.

I began to doubt the truth of this memoir when she referred to Fish Creek Canyon, Arizona, as being West of Bullhead City. The only state West of Bullhead City is Nevada and Fish Creek Canyon is far to the East in the Superstition Mountains near Phoenix Arizona. Sloppy work. Where is the publisher's fact-checker? If one writes about place and from place they need to know what they are talking about. I also found her descriptions of the desert generic. The Sonoran is not the northern basin-range.

This book was disturbing and depressing. I had hoped that the author would share some sort of insight into surviving neglect and abuse, but I sensed a sort of "top this" arrogance in her writing. She described her childhood as an adventure. Her recounting was emotionless. This is not a book that will help survivors of abuse. Perhaps it is for those who never experienced such hardship and find it fascinating. I read a few chapters. Now I am deciding whether to put this book on the shelf or simply throw it in the fire.

Excellent read. I finished this book in 42 hours. I could not put it down. I was surprised and amazed to hear it was on the New York Times best sellers list for 2 years in a row. Amazing. Not only did this book remind me of my own childhood. It reminded me of how far i have come and how grateful i am for all of my blessings. If you ever hear of anyone complain about their finances, send them to read this book. I commend the parents in this book for having emotional issues yet NEVER ripping away at the emotional beings of the children. One of my favorite lines is when the Dad said to Jeannette she has an "Inner Beauty". So touching. My 14 year old daughter brought this book home from school Friday the 20th Shouting in excitement and waving it in front of me saying MOM you have to read this book, I finished it 5:30 in the morning Sunday the 22nd. Couldn't even wait to get my amazon order on Sunday. I ate this book up. Thank you Jeannette Walls for writing your story, my daughter has had food every single day of her entire life. Now she knows my childhood stories are not crazy and i was not the only one who grew up starving. Blessings to you and yours. Heather Renee

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