Free Ebook Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink

Free Ebook Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink

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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink

Free Ebook Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink

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Review

"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion"Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion

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About the Author

Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.

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Product details

Paperback: 304 pages

Publisher: Lyons Press; 3rd edition (January 1, 2016)

Language: English

ISBN-10: 1493017829

ISBN-13: 978-1493017829

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#48,205 in Books (See Top 100 in Books)

Great book for the serious triathlete. Just be aware the training plans are only for full iron Tri's. No half plans are in the book, although you could take the 22 week plan and just do the first 11 weeks.

I bought this on advice of a friend to help train for my first Ironman. They do a really excellent job of explaining the training plans and the purposes for the various types of workouts and have tons of tips for organizing your schedule and making time to train. What I think it's lacking is more advice about details like how to choose equipment and techniques for each of the sports. There are some general techniques, but mostly for swimming. I could use more tips and tricks for running and biking.

I just completed Ironman Chattanooga. This book is as excellent as the 5 star reviews it has previously received. It offers realistic training plans with time efficient advice. A friend doing the same Ironman recommended it to me and I’m so glad she did.I don’t usually write reviews but wanted to share with anyone feeling overwhelmed about attempting their first Ironman that this book will guide them through the entire process.I don’t fit the typical Ironman image. I don’t have the lean look of many of the triathletes showing up to races.I was the uncoordinated kid picked last in PE growing up.With this book I found not only the right training plan but the confidence to make it to the finish line and hear “YOU ARE AN IRONMAN”.

I bought this book for my husband who has been training for his very first Full Ironman, this summer. He was looking for some guidance, in regards to training and tips, to help him be successful.He said that this book was beneficial to him in many ways, and liked it. He feels that he is better prepared for his upcoming race, in part, because of the book. He says that although the book is well written and informative, it can be a bit technical and slightly dry; however, he would still purchase the book all over again, and would recommend this to anyone training for a Full Ironman.

I used Don and Melanie Fink’s intermediate plan 3 times for my half iron races and have had a lot of success, so naturally bought Iron Fit for my upcoming full distance triathlon. This time I am following the competitive plan. I appreciate that the plans are consistent day to day with varying time at each activity. I truly believe in their time efficient method, and look forward to using their expertise this summer in Ironman Mont-Tremblant.

There are great training tips and a solid sense of the mental game in this book. My only issue is that the workout schedules require reformatting to be useful. There should be a companion download or something that would allow an athlete to get an excel version of the workouts with references to the coding system created by Don. Otherwise, a great training companion and guide and I appreciate what Don and Melanie put into the book.

Excellent guide for all levels of skill. I really like how it explains how to tailor the plans to your needs, and the swimming workouts are wonderful. I definitely recommend this to any triathlete. I am using the intermediate plan for my first Ironman. It looks really solid, and is a lot cheaper than buying pre-made plans from various triathlon sites.

I trained for my first ironman using the 2nd edition and it worked very well. Programs are designed brilliantly and are perfect for anyone who either wants to finish strong or tries to improve his or her PR, specially if you have limited time to train. Even though the 3rd edition at the core is very similar to the 2nd edition , I found updates on 3rd edition very helpful.

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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink PDF

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Product details

File Size: 12145 KB

Print Length: 185 pages

Page Numbers Source ISBN: 1442211024

Publisher: Rowman & Littlefield Publishers (September 28, 2017)

Publication Date: October 8, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0758QC1YM

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Amazon Best Sellers Rank:

#2,083,960 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

It was my luck that I fell on the ice when my town became an ice rink. The first thing I did was look online for advice about a sprained knee. Rest, elevation and ice were recommended and pretty much the most immediate solutions. But I was seeking more information to know exactly what happened to my knee.With this book's help I was able to figure out that most likely I'd damaged my Medial Collateral Ligament and had a grade 2 sprain that might take up to 4 weeks to heal. This was very helpful information. I also liked that this book had pictures of knee anatomy so I could learn more about the injury.As a physiotherapist, George Demirakos is very knowledgeable about all things knee. He gives descriptions and pictures of exercises and stretches that can help in rehabilitation. He also includes gym workouts for those serious about maintaining fitness and knee health. I found this therefore to be a reassuring guide. This book also taught me one exercise I can do in bed while laying flat on my back.So this book can be helpful to people who want to know more about knee anatomy and what to do in case of a sprain - ice or heat? This book answers those types of questions. It also taught me what foods to eat to help a tendon heal faster. I have a supplement I wasn't taking that I'll start taking now and I have a cream with Arnica in it that will help.Sometimes all you need to get through a difficult time is an author like George Demirakos. He seems to care about his reader and gives his best advice for injury or future healing and strength training. I'm glad I read this book as it has educated me on the structure of my knee and what to do to keep it stronger in the future.~The Rebecca Review

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