Rabu, 16 Mei 2018

Free Ebook , by Celine Walker

Free Ebook , by Celine Walker

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, by Celine Walker

, by Celine Walker


, by Celine Walker


Free Ebook , by Celine Walker

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, by Celine Walker

Product details

File Size: 2129 KB

Print Length: 90 pages

Simultaneous Device Usage: Unlimited

Publication Date: May 28, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01GBPO8LE

Text-to-Speech:

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Amazon Best Sellers Rank:

#85,363 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Overall this is not a bad book. It gives a decent layman's explanation of the overview of what is involved. This is an intro book and not a how to manual. The biggest complaint I have is a few terms and items are mentioned without a definition of what they are. One can put the book down and look them up by hitting the net. It is easy reading and explains the basics well enough. I am glad I bought this, however one needs to get more detailed information from more sources to build the aquaponics system.

The book provided very useful information; just what a person considering an aquaponics set up should be familiar with. Things to consider in getting a system started, An understanding by the beginner that this soilless ecosystem needs to be monitored regularly/daily for the health of the fish and plants, especially if one wants to enjoy some fruit for their labor. The nitrogen cycle information needs editing at location 526 of 718. Here it has nitrites being the end result instead of it being nitrates.Fish waste contains ammonia which is converted by the bacteria Nitrosomonas to nitrite then Nitrobacter converts nitrites to nitrates that then is utilized by the plants.A good read.

Pure crap, i am sorry that I purchased it. I was expecting, from the title, it to be a build book, as in how to build your system, I was expecting plans, but I download it, and what do I get? A ton of crap that I already knew, and that is freely available all over the internet.

With a title "how to build your own aquaponic system", you will be surprised to find out that the book offers no advice on how to actually build your own aquaponic system. The book covers some theory on what aquaponics is, but that's where the advice stops. Almost a third of the book (pages 67 to 89) punts another 2 books by the same author.Don't waste your money on this book. The same theory covered in the book is readily and freely available on the internet.

If you're contemplating aquaponics for self sufficientsy or as an enterprise this is a very good book as a first read before making a decision to go ahead or not.

I've read about a quarter of the book so far. A little more specific detail and pictures would be a welcome addition. So far it's been a good introduction to the benefits of growing your own produce and fish aquaponically

Well written book. I was sort of hoping that this had more of a how to do it approach with pictures, diagrams, and plans but it is not. This is however a good introduction to aquaponics for someone who has never seen the system in action. This book was a quick read and gave me several ideas for how to setup my own system at home. I am not interested in a tiny system to raise herbs and goldfish, I want more information about talapia and lettuce, and other salad vegetables. This would be a great companion to an introduction to hydroponics.

Bought this for my husband, want to incorporate this into our back garden. Always wanting to learn new things about gardening.

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Minggu, 13 Mei 2018

Get Free Ebook Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT

Get Free Ebook Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT

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Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT

Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT


Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT


Get Free Ebook Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT

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Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT

Review

"A deep, thorough and necessary guide. Combining text, photos and illustrations, it highlights science and anatomy backed methods for climbing safely and strengthening the body against common injuries." - Climbing Magazine "An impressive book - very organized, descriptive, practical, and remarkably well designed and illustrated. I certainly recommend it." - Eric Hörst, international best-selling author and founder of Training for Climbing"Climb Injury Free is an incredible resource that belongs on every serious climber's shelf. Dr. Jared Vagy is world renowned for his understanding of climbing injuries and this guide unveils his most effective preventative and rehabilitative treatments for avoiding and fixing those nagging issues that always arise and the more serious ones we hope to avoid. Read this book and climb worry-free!" - Mike Anderson, author of The Rock Climber's Training Manual and developer of The Rock Prodigy Training Method"As a coach of young and developing competition climbers, it is important for me to include an injury prevention program in the yearly training plan. I am continuously referring to Climb Injury-Free for exercises and ideas on how to keep the athletes I work with on the wall instead of on the physio's table." - Chris Neve, Canada Youth Climbing National Team Head Coach "Dr. Jared Vagy is a master of injury prevention and assessment in climbers. Climb Injury-Free is a simple and clear tool to help climbers assess and address injuries on their own." - Steve Bechtel, author of Logical Progression and founder of Climb Strong

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Product details

Paperback: 252 pages

Language: English

ISBN-10: 0692831894

ISBN-13: 978-0692831892

Package Dimensions:

9.2 x 6.4 x 1.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#30,175 in Books (See Top 100 in Books)

I worked with Dr. Vagy to return safely back to climbing both before and after major surgery on my shoulder. He utilized many of the exercises and protocols that are outlined in the book. When I returned to climbing after surgery, I was surprised by how relatively little strength I had lost due to performing the climbing specific exercises. Now I am back to full strength and performing the same exercises and climbing specific movements in the book to prevent injury. The book is clearly organized and gets right down to business in each section, with photos and clear instructions for everything. It is packed with content. Plus it has some great climbing pics. :) If you are climbing, I highly recommend the book!

Upon receiving the book, the pictures and detailed guides looked impressive. The only hangup (no pun intended) I have with this book is that it only offers upper body techniques. There is no mention of knee (what I was looking for) or any lower body techniques whatsoever. I find this funny because I've read Dr. Vagy's editorials on climbing.com that cover knee issues, but was conveniently left out of the book. Understandably, climbing is mostly upper body, but if you're looking for a rehab book that covers lower body stuff look elsewhere.

A comprehensive overview of common and some less common climbing injuries with specific strategies for how to rehab them. I think the best thing about the book is the rehab “pyramid” - but you have to actually follow it. I’m dealing with a pernicious finger injury, and I followed advice from a podcast, and was too aggressive, and prolonged my recovery time. When he says step 1 is dealing with pain, and step 2 is mobility, you really have to actually do it. I didn’t, and things got worse; then I did, and things are getting better. Climbers don’t like steps 1 and 2 and want to skip to step 3. Don’t do it.The other thing is, though the book is super useful for all kinds of common problems, Dr. Vagy *in this very book* (and the other climbing PT’s like Esther Smith) tells you to go get checked by a doc or specialist, which you should definitely do. The book doesn’t cover every possibile injury, and there are lots of subtleties to climbing injuries, especially in the fingers and shoulders, that an expert needs to help you sort out. That said, this book helps you take control of your own recovery by giving you very detailed info you can bring into discussions with a health care practitioner, and gives you proven and effective exercises to supplement what a PT unfamiliar with climbing might give you. It’s a knowledge is power kind of thing, which is great.I also really appreciated the breakdown of different kinds of tape for different purposes, and all the various taping techniques. It was very clear and logical, much more so than any other climbing resource on taping that I’ve ever seen.I think the book is best used in concert with Dr. Vagy’s many podcast appearances on Training Beta and the Power Company Podcast and blog posts on his own website. These interviews and articles give a lot of useful flavor and context to the info in the book. I can’t speak to the videos, but I imagine they could be very useful.Finally, my specific finger injury was not covered in the book. I contacted Dr. Vagy and I actually heard back from him with some recommendations and a promise that info about that injury would be forthcoming. So great! The author is involved, responsive, continues to innovate, and really cares about his subject - and also his subjectS - which is to say, us.

Overall, the book is terrific. Well-written, concise when needed but also detailed. The volume is broken down into easy-to-navigate sections that are injury/ailment specific and information is presented in the prescribed treatment order. One of the best features is that each exercise, stretch, etc. has a "What it Does" section where it clearly outlines exactly what you are treating, how and why. A central theme of the book is also the importance of movement and technique as not only the method to achieve the best results as a climber, but also it's importance of staying healthy. One of the best parts of the overall resource are the videos available on Jared's website and the ability to reach out to him for possible clarification.The one improvement I would say would be that some of the seemingly more complicated injuries/body parts are given equal space to the more minor ones. While not to belittle the many possible injuries and impingements that can occur, I would have liked to have seen more information, depth, and resources concerning the shoulder versus something like the neck. I recently had surgery to repair my labrum, a relatively common climbing injury, and this aspect of the shoulder isn't specifically addressed. The book does, however, give detailed information on shoulder impingement and rotator cuff issues, both of which can be related to labrum issues.Overall, Jared has done a great service to the rapidly growing climbing community. Having sport-specific resources like this are worth their weight in gold. The book is well worth the money several times over.

I got Dr Vagy's book last week and it has been instrumental in understanding and rehabbing my own climbing injury. As a Chiropractor, it will become an invaluable resource for my practice. I recommend this book for anyone who climbs or wants to get into the sport and start off the right way! The Layout is easy to follow and his Pyramid principle takes out the guess work. Its accessible for lay people and medical professionals alike. Happy climbing! Stay safe!!Dr. Max Levin D.C.

This is such a useful book for a climber!Im a climber myself and a chiropractic student. I have read many different rehab books. I usually dread reading them because of how dry the writing is.This book is AWESOME and of its own kind! I really enjoyed its format, information and relevance. Couldn't put it down even when I had to read other materials to study for my upcoming board exams :-) I actually started using many of the methods when treating patients during my clinicals.It is an easy read and full of well structured material for every fitness and clinical level. Highly recommend it!

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Download NOW #6: The New Comics Anthology (Vol. 6) (NOW)

Download NOW #6: The New Comics Anthology (Vol. 6) (NOW)

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NOW #6: The New Comics Anthology (Vol. 6) (NOW)

NOW #6: The New Comics Anthology (Vol. 6) (NOW)


NOW #6: The New Comics Anthology (Vol. 6) (NOW)


Download NOW #6: The New Comics Anthology (Vol. 6) (NOW)

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NOW #6: The New Comics Anthology (Vol. 6) (NOW)

Review

“"Editor Eric Reynolds has assembled a group of cartoonists who are fiercely confident in their unique approaches to comic book storytelling."” - The A.V. Club

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About the Author

Eric Reynolds is the Associate Publisher of Fantagraphics Books and lives in Seattle, WA.

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Product details

Series: NOW (Book 6)

Paperback: 128 pages

Publisher: Fantagraphics; 1 edition (May 7, 2019)

Language: English

ISBN-10: 1683961994

ISBN-13: 978-1683961994

Product Dimensions:

7.2 x 0.4 x 10.2 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#408,606 in Books (See Top 100 in Books)

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